Basic Hiking Guide
\Going hiking provides an incredible relief from stress and anxiety. It is not surprising that a lot of busy individuals make it a point to go outdoors to hike weekly or bi-weekly. Hiking can clear up the mind and rejuvenate the spirit. If you want to derive the advantages of hiking also, here are the following tips:
Go Early. It is always recommended to start your hike early, preferably at dawn. It is better to start in the dark. You may lose some sleep, but it is definitely worth it. Besides, you can sleep after you get your dose of the outdoors. It is also better to start early so you can reach the summit at 11 am, you can go back down during the afternoon.
Go Light. Don’t be weighted down by large baggage. Take the minimalist approach, and bring only the essentials such as food, water, and clothing. If you carry less, you can go further and faster. No one is suggesting you shouldn’t bring your digital camera to capture these moments. The point is, you should be careful about what you carry in your bag.
Go Consistently. If you notice novice hikers, you can observe that they will hike with a burst of speed at the start of the hike, slow down to rest, and then hike quickly again. The result is they have a slower and more tiring trip. The best way to hike is to set a pace you’re comfortable with so you can go consistently with minimal stops for resting.
Go High. Starting early in the morning and carrying minimal baggage will enable you to go high up the mountain. Some hikers take it as a challenge to reach as high as they can because it brings on an exhilarating high.
