Parkour is the art of moving. Parkour enthusiasts practice the art by maneuvering their way over, around, and through obstacles in the most efficient way possible. The sport requires no special equipment or playing surface. It typically is played in cities, which by their nature provide a suitable series of obstacles.
Parkour originated in France in the late 20th century and retains the original French terminology for many of the moves. The object of Parkour is to move in such a way as you would in an emergency, when every second counts. Practitioners, called “traceurs”
Archives for Running
Mine Falls Park
by Louise June 2nd, 2009 | Fishing, Running
Located in the heart of the city of Nashua, New Hampshire, is Mine Falls Park. Unique to the city, it offers 325 acres of forest, wetland, and open fields. It is a park open for walking, running, biking, fishing, and, in the winter, cross-country skiing.
Most of the travels follow either the river or the canals; the scenery is always beautiful. You may see some interesting animals like the Belted Kingfisher or the Great Blue Heron that stops by once in a while. More details of some plants and animals you can find at Mine Falls Park are listed on a
Most of the travels follow either the river or the canals; the scenery is always beautiful. You may see some interesting animals like the Belted Kingfisher or the Great Blue Heron that stops by once in a while. More details of some plants and animals you can find at Mine Falls Park are listed on a
Hill Running
by Rosanne Lorraine January 13th, 2009 | Running
What is Hill Running?
When you mention hill running to others, the first thing that comes to mind is running uphill. This is not entirely accurate because it can mean downhill running as well. It is important to take note that uphill and downhill running are believed to be equally beneficial. Uphill running can improve strength, stamina, and sprinting is emphasized. Downhill running can be beneficial as well, though it is typically blamed for various types of injuries because of a person’s balance problems.
Downhill running is compared to “over-speed” training. That is, it improves your stride since you are able
When you mention hill running to others, the first thing that comes to mind is running uphill. This is not entirely accurate because it can mean downhill running as well. It is important to take note that uphill and downhill running are believed to be equally beneficial. Uphill running can improve strength, stamina, and sprinting is emphasized. Downhill running can be beneficial as well, though it is typically blamed for various types of injuries because of a person’s balance problems.
Downhill running is compared to “over-speed” training. That is, it improves your stride since you are able
Running in Winter
by Rosanne Lorraine December 2nd, 2008 | Running
Many are concerned with running during winter time. As a result, some people stop their regular running routine. However, it is important to realize that the body actually generates heat during exertion, so running in cold weather is actually less dangerous compared to running during the summer. With the right clothing and some common sense, anyone can continue this activity in the winter.
Winter Clothing
The key to remaining comfortable is to wear dress for the occasion. This is especially true if you intend to run in cold weather. Take note that the clothing required for a sedentary walk in the
Winter Clothing
The key to remaining comfortable is to wear dress for the occasion. This is especially true if you intend to run in cold weather. Take note that the clothing required for a sedentary walk in the
