Parkour is the art of moving. Parkour enthusiasts practice the art by maneuvering their way over, around, and through obstacles in the most efficient way possible. The sport requires no special equipment or playing surface. It typically is played in cities, which by their nature provide a suitable series of obstacles. Parkour originated in France [...]

Located in the heart of the city of Nashua, New Hampshire, is Mine Falls Park. Unique to the city, it offers 325 acres of forest, wetland, and open fields. It is a park open for walking, running, biking, fishing, and, in the winter, cross-country skiing. Most of the travels follow either the river or the [...]

What is Hill Running? When you mention hill running to others, the first thing that comes to mind is running uphill. This is not entirely accurate because it can mean downhill running as well. It is important to take note that uphill and downhill running are believed to be equally beneficial. Uphill running can improve [...]

Many are concerned with running during winter time. As a result, some people stop their regular running routine. However, it is important to realize that the body actually generates heat during exertion, so running in cold weather is actually less dangerous compared to running during the summer. With the right clothing and some common sense, [...]

I just started college in Boston, MA. My classes have not started yet, so I have some time to explore. I have found the best way to do this is to go for daily runs. Every day I take different routes and try to find places to go visit. I’ll run for 15 minutes and [...]