What is Hill Running?
When you mention hill running to others, the first thing that comes to mind is running uphill. This is not entirely accurate because it can mean downhill running as well. It is important to take note that uphill and downhill running are believed to be equally beneficial. Uphill running can improve strength, stamina, and sprinting is emphasized. Downhill running can be beneficial as well, though it is typically blamed for various types of injuries because of a person’s balance problems.
Downhill running is compared to “over-speed” training. That is, it improves your stride since you are able to run at a dramatically faster rate compared to level or uphill running. The key to deriving the most benefits from downhill running is to choose a good incline where you can run comfortably. It is important for you to be able to run at your hardest without braking or having to lean back.
Take note that braking is often the culprit for most injuries when running. Leaning forward is recommended. Also, most experts suggest that the runner should visualize using his toes when in motion. Doing this can improve speed and stamina without additional effort.
Getting Proper Rest
Resting is one of the most overlooked aspects in running. In order to be good at running, it is important to have a mindset that resting is equally important. It gives your muscles time to recover and rebuild. For example, if you have a hard training the day before, try not to push yourself the day after because it will only result in a mediocre run. Instead, run at your peak every other day while you run for fun in between. The seventh day can be used for cross-training such as bicycling or even just resting. It will prevent burnouts and enables you to be the best runner you can be.
