With all the talk about childhood obesity and health issues for sedentary kids, it’s important that families stay active year round. With little kids it can be great to find things to do as a family, get everybody moving, and keep everyone healthy. This way you can set a good example and live what you teach.
During the spring, summer, and fall there are a ton of sports you can enjoy with your whole family. You can go to the local park and start a game of soccer or basketball, or you can throw around a baseball or football, but what to do when the snow hits and it gets cold? It isn’t quite as fun to get all bundled up, and it is quite a challenge kicking a football in the snow.
Ice skating is a great way to get moving about, but it takes some practice for both grown ups and kids. Here are some tips if you used to skate as a kid and are now trying to teach your kids:
Before you hit the frozen pond, you might want to try a rink. An ice skating rink is usually a smoother surface than a pond or lake, and thus it is easier to handle for a beginner.
- At a rink, you can rent ice skates. Rental skates are fine for beginners, but make sure they fit correctly. You don’t want little ankles getting twisted or bruised.
- Maybe take a practice run? Your little one is going to need a hand to hold, preferably a stable one. If you are a little shaky on your own skates, take a spin on the ice yourself first to get your sea legs.
- Skate backwards – This is a classic move, but hold your little one’s hands while skating backwards. Be careful not to knock into anyone!
- Check your rink to see if they have beginner skater hours. Sometimes a rink can get a little chaotic. Sometimes for beginner skater hours they allow you to bring a chair or something to balance on the ice. This can be a great way to teach kids to hold their feet in the correct position.
- Double-bladed skates – If you are just looking to get your kids out and moving, don’t be afraid of double bladed skates. They are a great solution to getting your kids out on the ice and having a good time. It may take them longer to learn how to skate on a single blade, but if they are interested, they will get there eventually.
