Many are concerned with running during winter time. As a result, some people stop their regular running routine. However, it is important to realize that the body actually generates heat during exertion, so running in cold weather is actually less dangerous compared to running during the summer. With the right clothing and some common sense, anyone can continue this activity in the winter.
Winter Clothing
The key to remaining comfortable is to wear dress for the occasion. This is especially true if you intend to run in cold weather. Take note that the clothing required for a sedentary walk in the park is not the same as running. A popular guideline among runners is the “20 degree rule”. That is, when a person intends to run, it is recommended for him to dress abound 20 degrees warmer compared to the temperature.
Of course, there are occasions when dressing more warmly is required to be on the safe side. With experience, winter runners will discover what type of clothing they should wear to be comfortable and safe every time they run. Most dress in layers because it is easy and convenient to get rid of layers one by one, depending on the weather condition.
Some runners with sensitive skin are concerned about winter fabric. There is no reason to worry about this today because modern fabric uses a technology that rids moisture away from the skin. This helps the runner avoid being clammy, wet, and cold underneath the layers. Aside from protecting your torso, though, it is critical to remember your neck, hands, and feet.
Wear a stocking-type hat because it provides additional warmth while being easy to stash in your pockets. Wearing gloves is a given because it keeps the hands warm while special winter shoes should be used to minimize the risk of slipping.
